You've made the decision to quit smoking and the big day approaches. You are determined to quit smoking - but how?
For many, the choice is based to go cold turkey,stop smoking methods with some support from NHS training and guidance, and or use of smoking cessation products such as nicotine patches or Zyban Champix.
There is no "right" way to quit smoking. stop smoking methodsOne thing that is true of all programs and products to help quit smoking is that you still need to be willing and ready to work on staying stopped.
AIDS can provide support and help reduce withdrawal symptoms, but only you can be responsible for ensuring that you succeed stop smoking methods.
To help you make a decision, we have included the success rate of clinical trials for each of the following methods.
Going it alone
Many smokers try to go "cold turkey",stop smoking methods based solely on the desire to quit. It is likely that the first few weeks will be more difficult, but that does not mean you will not have to adapt to life without further treatment in the future. And unlike other methods, is free.
Unfortunately,stop smoking methods statistics show that this is the least effective way to quit smoking. For every 100 smokers who quit without help or advice, only 3-5 non-smokers remain for 12 months.
Professional help
Quitting smoking is now a priority for the NHS, so you might want to use the information and behavioral support offered.
This can be as simple as your doctor gives you advice stop smoking methods, leaflets and telephone support for an appointment, or you may be able to take part in group sessions or one-on-one once a week with a nurse or pharmacist trained to help stop smoking methods. Depending on where you live, you may also be able to attend a clinic smoking NHS.
There is nothing to stop you combine these tips with other techniques and treatments.
Ask your doctor about smoking cessation services in your area or call the toll-free advice and support smoke-free NHS or to find out what services are available where you live 0800 022 4332.
For every 100 smokers who quit with the guidance of a trained NHS , stop smoking methodsquit smoking 13 for at least six months.
Tips on how to quit smoking (eg, tips for increasing the willingness) to brochures, websites, tapes, videos, etc. with a further 100 to a smoker to quit.stop smoking methods This may not seem like much, but it's 10.000 million smokers.
Drugs
Clinical studies have shown that you're twice as likely to successfully quit smoking with the help of nicotine replacement (replacement therapy nicotine - TRN) or prescription Zyban (bupropion) and Chantix (varenicline) stop smoking methods.
These drugs can reduce the severity of withdrawal symptoms and cravings that many smokers experience smoking cessation.
They can also make smoking less enjoyable if you have proof.stop smoking methods Although the work in different ways, affecting all regions of the brain that are involved in addiction.
You can purchase NRT over-the-counter, but it may be cheaper to get by your doctor stop smoking methods .
Studies have shown that smokers who quit using one of these methods are two times more likely to be smoke-free after one year than those who use no help - it's 17 CNRC 100 smokers, of which 20 100 bupropion and varenicline 23,100 stop smoking methods.
The most effective way to quit smoking is the combination of a medicament for the support to stop smoking with weekly sessions trained NHS stop smoking methods.
Hypnosis and acupuncture
Not everyone wants to take medication to help stop smoking, and there are many alternatives for you to try stop smoking methods.
Techniques such as hypnosis and acupuncture may help some smokers to quit and have few, if any, side effects.stop smoking methods But there is no evidence that the technique is more effective than quitting cold turkey.
As with any treatment,stop smoking methods be careful with the claims of high success rates - according smoking charity ASH, including rarely more effective success rate of over 30 per cent of smoking cessation programs reach.
Why so modest success rate?
In all cases,stop smoking methods the indicated rates of success for 12 months - so why so many ex-smokers are not that far?
If you have tried and failed,stop smoking methods you know physical withdrawal symptoms - cravings, irritability, poor concentration, depressed mood, etc. - are often not the most difficult part of quitting.
For most people, generally peak in the first week or two without cigarettes, then gradually disappear after a few weeks.
The hardest part is to return to long-term smoking,stop smoking methods because there are two lines addiction: physical and psychological dependency.
Physical dependence: nicotine is a stimulant and one of the most addictive drugs that induce. Even the good feelings we attach to smoking, ie, better concentration, are in fact due to the relief of withdrawal symptoms that come from cigarettes.stop smoking methods Tetchiness, lack of concentration and cravings are the way your body needs more nicotine. It is similar to hunger, a few hours after a meal, when sugar levels in the blood decreased, have the need and desire to eat. Although it is not easy to deal with the physical withdrawal symptoms are well-known difficulties in leaving addressed. Medications can offer help in the early days and weeks.
Psychological dependence: as long as you have smoked in the first place, the smoking usually leads to a daily rate, in certain situations trigger the urge to smoke a cigarette (eg, over coffee after dinner in the phone).stop smoking methods In addition to these daily habits, probably involve some psychological benefits of smoking, for example, as a way to overcome nerves, anxiety, shyness or boredom. You may also notice that you use cigarettes as a small reward and break after completing a task.stop smoking methods Breaking this emotional attachment to smoking can be difficult to master. Understand why smoking can make the difference to your success in quitting.
What is the best method?
The method you choose depends on you,stop smoking methods and you may want to discuss these options with your doctor. Whatever method you use, the support of family and friends can be crucial.
Tests such as the Fagerström test can help determine the severity of their addiction to nicotine, which may affect the method you choose.stop smoking methods Please note the following when.
It is too simplistic to connect physical dependence to stop method or the probability of success. If you are "very" addict,stop smoking methods does not mean you will not be able to quit smoking,stop smoking methods but they are more likely to require medication and support to quit smoking. But if you succeed depends on many other factors such as your personality,stop smoking methods the level of commitment, motivation to quit smoking in the first place, and how much support you get from family and friends. You might be surprised, but those who say they love their smoking habit harder to quit than those who do not enjoy it!
Smoking cessation drugs compared to physical dependence and give you the opportunity to focus on breaking your psychological addiction,stop smoking methods but still need to control. Finally, after about 8-12 weeks will have to part with these items, too.
You can successfully quit smoking without the use of smoking cessation products, even if you are a heavy smoker,stop smoking methods but your chances of doing so are about half compared to smokers who use drugs.
Unfortunately, there is no easy way to stop smoking methods. This does not mean that it is impossible or suffer terribly - boredom or lack of motivation are the likely reasons for smoking and give in to cravings stop smoking methods.
But the good news is that quitting smoking is probably the best thing you can do to improve your health and life expectancy stop smoking methods.
For many, the choice is based to go cold turkey,stop smoking methods with some support from NHS training and guidance, and or use of smoking cessation products such as nicotine patches or Zyban Champix.
There is no "right" way to quit smoking. stop smoking methodsOne thing that is true of all programs and products to help quit smoking is that you still need to be willing and ready to work on staying stopped.
AIDS can provide support and help reduce withdrawal symptoms, but only you can be responsible for ensuring that you succeed stop smoking methods.
To help you make a decision, we have included the success rate of clinical trials for each of the following methods.
Going it alone
Many smokers try to go "cold turkey",stop smoking methods based solely on the desire to quit. It is likely that the first few weeks will be more difficult, but that does not mean you will not have to adapt to life without further treatment in the future. And unlike other methods, is free.
Unfortunately,stop smoking methods statistics show that this is the least effective way to quit smoking. For every 100 smokers who quit without help or advice, only 3-5 non-smokers remain for 12 months.
Professional help
Quitting smoking is now a priority for the NHS, so you might want to use the information and behavioral support offered.
This can be as simple as your doctor gives you advice stop smoking methods, leaflets and telephone support for an appointment, or you may be able to take part in group sessions or one-on-one once a week with a nurse or pharmacist trained to help stop smoking methods. Depending on where you live, you may also be able to attend a clinic smoking NHS.
There is nothing to stop you combine these tips with other techniques and treatments.
Ask your doctor about smoking cessation services in your area or call the toll-free advice and support smoke-free NHS or to find out what services are available where you live 0800 022 4332.
For every 100 smokers who quit with the guidance of a trained NHS , stop smoking methodsquit smoking 13 for at least six months.
Tips on how to quit smoking (eg, tips for increasing the willingness) to brochures, websites, tapes, videos, etc. with a further 100 to a smoker to quit.stop smoking methods This may not seem like much, but it's 10.000 million smokers.
Drugs
Clinical studies have shown that you're twice as likely to successfully quit smoking with the help of nicotine replacement (replacement therapy nicotine - TRN) or prescription Zyban (bupropion) and Chantix (varenicline) stop smoking methods.
These drugs can reduce the severity of withdrawal symptoms and cravings that many smokers experience smoking cessation.
They can also make smoking less enjoyable if you have proof.stop smoking methods Although the work in different ways, affecting all regions of the brain that are involved in addiction.
You can purchase NRT over-the-counter, but it may be cheaper to get by your doctor stop smoking methods .
Studies have shown that smokers who quit using one of these methods are two times more likely to be smoke-free after one year than those who use no help - it's 17 CNRC 100 smokers, of which 20 100 bupropion and varenicline 23,100 stop smoking methods.
The most effective way to quit smoking is the combination of a medicament for the support to stop smoking with weekly sessions trained NHS stop smoking methods.
Hypnosis and acupuncture
Not everyone wants to take medication to help stop smoking, and there are many alternatives for you to try stop smoking methods.
Techniques such as hypnosis and acupuncture may help some smokers to quit and have few, if any, side effects.stop smoking methods But there is no evidence that the technique is more effective than quitting cold turkey.
As with any treatment,stop smoking methods be careful with the claims of high success rates - according smoking charity ASH, including rarely more effective success rate of over 30 per cent of smoking cessation programs reach.
Why so modest success rate?
In all cases,stop smoking methods the indicated rates of success for 12 months - so why so many ex-smokers are not that far?
If you have tried and failed,stop smoking methods you know physical withdrawal symptoms - cravings, irritability, poor concentration, depressed mood, etc. - are often not the most difficult part of quitting.
For most people, generally peak in the first week or two without cigarettes, then gradually disappear after a few weeks.
The hardest part is to return to long-term smoking,stop smoking methods because there are two lines addiction: physical and psychological dependency.
Physical dependence: nicotine is a stimulant and one of the most addictive drugs that induce. Even the good feelings we attach to smoking, ie, better concentration, are in fact due to the relief of withdrawal symptoms that come from cigarettes.stop smoking methods Tetchiness, lack of concentration and cravings are the way your body needs more nicotine. It is similar to hunger, a few hours after a meal, when sugar levels in the blood decreased, have the need and desire to eat. Although it is not easy to deal with the physical withdrawal symptoms are well-known difficulties in leaving addressed. Medications can offer help in the early days and weeks.
Psychological dependence: as long as you have smoked in the first place, the smoking usually leads to a daily rate, in certain situations trigger the urge to smoke a cigarette (eg, over coffee after dinner in the phone).stop smoking methods In addition to these daily habits, probably involve some psychological benefits of smoking, for example, as a way to overcome nerves, anxiety, shyness or boredom. You may also notice that you use cigarettes as a small reward and break after completing a task.stop smoking methods Breaking this emotional attachment to smoking can be difficult to master. Understand why smoking can make the difference to your success in quitting.
What is the best method?
The method you choose depends on you,stop smoking methods and you may want to discuss these options with your doctor. Whatever method you use, the support of family and friends can be crucial.
Tests such as the Fagerström test can help determine the severity of their addiction to nicotine, which may affect the method you choose.stop smoking methods Please note the following when.
It is too simplistic to connect physical dependence to stop method or the probability of success. If you are "very" addict,stop smoking methods does not mean you will not be able to quit smoking,stop smoking methods but they are more likely to require medication and support to quit smoking. But if you succeed depends on many other factors such as your personality,stop smoking methods the level of commitment, motivation to quit smoking in the first place, and how much support you get from family and friends. You might be surprised, but those who say they love their smoking habit harder to quit than those who do not enjoy it!
Smoking cessation drugs compared to physical dependence and give you the opportunity to focus on breaking your psychological addiction,stop smoking methods but still need to control. Finally, after about 8-12 weeks will have to part with these items, too.
You can successfully quit smoking without the use of smoking cessation products, even if you are a heavy smoker,stop smoking methods but your chances of doing so are about half compared to smokers who use drugs.
Unfortunately, there is no easy way to stop smoking methods. This does not mean that it is impossible or suffer terribly - boredom or lack of motivation are the likely reasons for smoking and give in to cravings stop smoking methods.
But the good news is that quitting smoking is probably the best thing you can do to improve your health and life expectancy stop smoking methods.
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